Cosmo Sheldrake Interview

Cosmo Sheldrake Interview

Carolyn and I have appreciated the work of English musician, composer, and producer Cosmo Sheldrake, whose improvisational work blends music from various instruments with audio samples from natural environments. His multilayered, multi-instrumentalist compositions have received much notoriety. Cosmo is also the youngest son of British biologist Rupert Sheldrake and voice instructor Jill Purce, and the brother of mycologist Merlin Sheldrake, who I wrote previous profiles about.

Cosmo Sheldrake was born in 1989 in London, England. With a father and brother who are visionary scientists, and a mother who is a sound healer, Cosmo grew up in an extremely creative environment, where art, science, and spirituality were an integral part of his home life.

Cosmo started making music at a young age. He learned to play the piano at the age of four, and at the age of seven, Cosmo made the transition from classical music to blues. By his mid-teens, he was recording and producing his music. Cosmo said that the piano was “an unwieldy instrument” and you “can’t cart it around,” so instead, he taught himself several other instruments, which play a role in his music today.

Cosmo studied anthropology at the University of Sussex, although he said that it was the scope and diversity of music that was exciting for him. He stopped taking formal music lessons as a teenager and instead followed his own set of interests. In 2014, Cosmo began releasing music, when his debut single, The Moss was released. The song received good reviews, and that year, The London Telegraph described him as a “musical visionary.”

In 2017, Cosmo’s debut album, The Much Much How How and I was released. It was written under the influence of a diverse group of musicians— ranging from The Beatles and The Kinks to Moondog and Stravinsky— and was shaped by his study of anthropology, his longstanding interest in ethnomusicology, and a trip to Mardi Gras in New Orleans. 

Some of Cosmo’s other albums include Ear to Ear, and Let the World. His multilayered, whimsical, and imaginative music uses sound samples from different objects and animals from around the world. Although he sometimes performs his music alone, with a keyboard and a laptop, Cosmo now plays about 30 instruments, including jazz and classical piano, banjo, double bass, drums, didgeridoo, penny whistle, and sousaphone. He uses a digital loop station to make creative adjustments to his voice, and he is capable of Mongolian throat singing and Tibetan chanting. Cosmos’s music is really fun and upbeat, positive, feel-good sound therapy that always makes me happy when I listen to it.

Cosmo has provided music for film and theater, including the score for a series of Samuel Beckett plays at the Young Vic Theater in London. Sheldrake performs solo, and sometimes with several bands, including Johnny Flynn & the Sussex Wit and the Gentle Mystics. In 2019, his song Come Along was featured in an advertisement for Apple’s iPhone, and subsequently, this song charted at number 39 on the U.S. Digital Songs chart.

A reviewer in The Guardian describes Cosmo’s music as having “a whimsical kind of intelligence… and [his songs] talk about everything from the way moss grows on the north side of trees to what it’s like to be a fly— and the melodies… exude waggish mischief.”

Cosmo is also passionate about fermentation. He and his brother Merlin built a small fermentation lab, where they make various ciders, and have recently started producing their own uniquely fermented hot sauce under the label Sheldrake & Sheldrake.

I first met Cosmo when he was six years old, while I was staying at his home in London when working with his father on the book Dogs That Know When Their Owners are Coming Home, for which I did California-based research. Cosmo’s playful creativity was evident even then when I first spent time with him as a child.

Here is an excerpt from an interview with Cosmo Sheldrake by Richard Ainslie:

Ainslie: Is it a different musical headspace when you are freely improvising?

Sheldrake: Absolutely. That’s when I feel most alive, most present, most focused. It’s almost meditational. You have to say yes to anything that pops up. The second you say no, you’re done for. You have to absorb and incorporate everything, even if it’s a mistake. No is a resounding, clanging shut-down door and close windows feeling, and in that vulnerable improvising state it’s the last thing you want. In a compositional headspace, apart from anything else, I get racked by much more self-doubt because I have longer to think about things. Improvising there is no time to hang around. You say yes and move on. And I do miss that headspace because it’s the nearest you get to inspiration. Well out of your comfort zone where you find new ideas.

Ainslie: A lot of your music is inspired by nature, have you found any new ideas connecting with it deep in the countryside?

Sheldrake: Well, I’ve been completely immersed in birds. There’s a bird table right outside my window. When finishing “Wake Up Calls” [his latest album composed from birdsong], and being able to strap microphones into the hedge and listen as if I was in the hedge has connected me. This house I’m in now is off-grid, so I’ve noticed the seasons changing more, and it’s powered by a diesel generator. I have a battery-powered studio and solar panels, and there’s no central heating so every morning I have to chop wood, spending 30 percent of my energy just on keeping warm.

It’s healthy in some ways. So much of my time here has been taken up not with nature but with electricity. I say that, but also I have been enjoying the different rhythms of life, and thinking about where electricity and heat come from and how much we are using, constantly. I have to decide between working into the night or having power to work tomorrow, and where best to use the energy. Completely renegotiating my power relationship. But I’ve been incredibly grateful and very lucky to have this little cottage.

by David Jay Brown

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John Steinbeck Profile

John Steinbeck Profile

Carolyn and I have appreciated the work of acclaimed author and local writer John Steinbeck, who won the Nobel Prize in Literature in 1962. Much of Steinbeck’s fiction is set in Central California, particularly in the Salinas Valley and Monterey Bay area, which is near where we live. Steinbeck’s works often explored themes of fate and injustice, especially among the poor and downtrodden.

John Ernst Steinbeck was born in 1902 in Salinas, California. His father served as Monterey County Treasurer, and his mother was a schoolteacher, who had a passion for reading and writing. Steinbeck grew up in a small, rural valley along the Pacific coast. Both the valley and coast would later serve as settings for some of his most well-known novels.

When he was growing up, Steinbeck spent his summers working on nearby ranches, such as the Post Ranch in Big Sur. In 1919, Steinbeck graduated from Salinas High School. He then enrolled at Stanford University, where he studied English literature, although he never finished his degree.

In 1925, Steinbeck traveled to New York City, where he took odd jobs and started writing fiction, although he failed to get anything published. In 1928, he returned to California and worked as a tour guide and caretaker at Lake Tahoe, where he met the woman who became his wife. Steinbeck continued writing, and in 1929, his first novel, Cup of Gold, was published. It is the story of a swashbuckling pirate, who ruled the Spanish Main with his vicious outlaw activity.

In 1930, Steinbeck married Carol Henning in Los Angeles. Steinbeck attempted to earn a living by manufacturing plaster mannequins with friends, but this didn’t turn out to be a successful business venture, and they ran out of money six months later. Steinbeck and Henning moved back to Pacific Grove, where they lived in a cottage owned by his father just outside of Monterey. Henning became the model for the character Mary Talbot in Steinbeck’s novel Cannery Row.

Steinbeck’s parents gave him free housing, paper for his manuscripts, and loans that allowed him to write without having to look for work. The couple lived on fish and crabs gathered from the sea, and fresh vegetables from their garden, but still their money ran out. Then they lived on welfare, and “on rare occasions” they stole bacon from the local market.

Around this time, Steinbeck wrote a mystery novel called Murder at Full Moon, about a dangerous werewolf that was on the loose. Publishers rejected this book, and it remains unpublished to this day, as Steinbeck’s estate doesn’t want it released, despite pleas from many people who are eager to read it.

Between 1930 and 1933, Steinbeck produced three shorter works, The Pastures of Heaven, The Red Pony, and To a God Unknown. During this time, Steinbeck was a relatively obscure writer with little success, although he “never doubted that he would achieve greatness.”

During this period, Steinbeck met marine biologist Ed Ricketts, who became a close friend and mentor. Ricketts operated a biology lab on the coast of Monterey, selling biological samples of marine animals, and he became a proponent of ecological thinking. They shared a love of music and art, and the two had a deep bond. When Steinbeck became emotionally upset, Ricketts sometimes played music for him.

In 1935, Steinbeck published his novel Tortilla Flat, which was his first critical success, and won the California Commonwealth Club’s Gold Medal. The novel portrays the adventures of a group of poor, yet loyal friends, living in the Monterey region during the post-World War I era. The story focuses on their simple lives, camaraderie, and escapades, which were creatively expressed within the mythic structure of an Arthurian legend.

Next, Steinbeck began writing what was to become one of his most widely acclaimed novels, Of Mice and Men, which was published in 1937. This is a drama about the dreams of two migrant agricultural laborers in California, and it was adapted into a Hollywood film two years later, starring Lon Chaney Jr.

In 1939, Steinbeck followed this wave of success with the publication of his novel The Grapes of Wrath, which is often considered to be his greatest work. Set during the Great Depression, it’s the story of a poor family of farm workers who leave Oklahoma for California. It was controversial at the time that it was published, and from 1939 to 1941, it was banned in certain California public schools, because the Kern County Board of Supervisors claimed that it was obscene and misrepresented conditions in the county.

However, The Grapes of Wrath won both the National Book Award and the Pulitzer Prize, as well as being prominently cited when Steinbeck was awarded the Nobel Prize in Literature in 1962. In 1940, The Grapes of Wrath was adapted as a Hollywood film, directed by John Ford, and starring Henry Fonda, who was nominated for the Best Actor Academy Award for the role. In 1942, Steinbeck’s novel Tortilla Flat was also adapted into a movie, starring Spencer Tracy. With some of the proceeds from this, Steinbeck built a summer ranch home in Los Gatos, California.

In 1945, Steinbeck’s novel Cannery Row was published. The novel, set in Monterey, also took place during the Great Depression. The story revolves around people living along a street with sardine canneries known as Cannery Row” The actual location that Steinbeck was writing about was named Ocean View Avenue at the time that he wrote the novel, but it was later renamed Cannery Row in honor of the book. A film version of Cannery Row was released in 1982, and a stage version in 1995.

During the last years of his life, Steinbeck remained an active and prolific writer, despite battling health issues. He continued to produce several notable works, including Travels with Charley: In Search of America, which chronicled his cross-country road trip with his poodle, Charley. Steinbeck also wrote America and Americans, a collection of essays that explored various aspects of American society and culture.

Steinbeck was also involved in political activism, speaking out against social injustices, and advocating for workers’ rights. Despite his declining health, Steinbeck’s literary contributions and commitment to addressing important societal issues continued until his passing. Steinbeck died in 1968, in New York City, at the age of 66.

Steinbeck’s boyhood home in Salinas is preserved and is open for tours. Nearby in Salinas is the National Steinbeck Center, a museum and memorial dedicated to Steinbeck, which was founded in 1983. In 2007, California Governor Arnold Schwarzenegger inducted Steinbeck into the California Hall of Fame. Today, when driving along U.S. Route 101 through Salinas, a large green sign announces that one is driving along the John Steinbeck Highway.

Some of the quotes that John Steinbeck is known for include:

I wonder how many people I’ve looked at all my life and never seen. 

It’s so much darker when a light goes out than it would have been if it had never shone. 

What good is the warmth of summer, without the cold of winter to give it sweetness? 

A sad soul can kill you quicker, far quicker, than a germ. 

You’ve seen the sun flatten and take strange shapes just before it sinks in the ocean. Do you have to tell yourself every time that it’s an illusion caused by atmospheric dust and light distorted by the sea, or do you simply enjoy the beauty of it? 

I was born lost and take no pleasure in being found. 

To be alive at all is to have scars. 

When two people meet, each one is changed by the other, so you’ve got two new people.

by David Jay Brown

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Andrew Weil Interview

Andrew Weil Interview

Carolyn and I have appreciated the work of Andrew Weil, M.D., who is an internationally recognized expert on Integrative Medicine, which combines the best therapies of conventional and alternative medicine. Weil’s lifelong study of medicinal herbs, mind-body interactions, and alternative medicine has made him one of the world’s most trusted authorities on unconventional medical treatments, as his sensible, interdisciplinary medical perspective strikes a strong chord in many people.

Andrew Thomas Weil was born in Philadelphia in 1942, and he grew up as an only child. His parents operated a hat-making store and were Reform Jews. In 1959, Weil graduated from high school, and he was awarded a scholarship that allowed him to study abroad for a year, living with families in India, Thailand, and Greece. As a teenager, he was deeply influenced by Aldous Huxley’s book The Doors of Perception, about the author’s visionary experiences.

In 1960, Weil was admitted to Harvard University, where he studied biology, with a concentration in ethnobotany. Weil had an interest in psychoactive drugs, and while at Harvard, he met with Timothy Leary and Richard Alpert (Ram Dass), and wrote about their research, as well as some of their extracurricular exploits, in a series of articles for the school paper, The Harvard Crimson, which stirred up considerable controversy.

In 1964, Weil graduated “cum laude,” and he entered Harvard Medical School, “not to become a physician but rather simply to obtain a medical education.” Weil received his medical degree in 1968 after the Harvard faculty threatened to withhold it because of a controversial cannabis study that he helped conduct in his final year.

After Weil received his medical degree, he moved to San Francisco and completed a one-year internship at Mount Zion Hospital. During this time in San Francisco from 1968 to 1969, Weil volunteered at the Haight-Ashbury Free Clinic. Weil then spent a year attending a program at the National Institute of Health, before taking a position at the National Institute of Mental Health to pursue his interest in psychoactive drugs.

In 1971, Weil experienced opposition to his line of inquiry at the National Institute of Mental Health, so he left for his home in rural Virginia, where he began to experiment with different health-enhancing practices— such as Yoga, meditation, and a vegetarian diet— and he began writing a book. In 1972, his book The Natural Mind was published, which is an investigation into the relationship between drugs and higher consciousness, and has sold over 10 million copies to date.

From 1971 to 1984, Weil was on the research staff of the Harvard Botanical Museum, where he conducted investigations into medicinal and psychoactive plants. Then from 1971 to 1975, as a Fellow of the Institute of Current World Affairs, Weil traveled throughout Central and South America, collecting information and specimens for this research. These explorations— where he not only studied plants but indigenous peoples, their medicine, and pharmacology—were to have a profound effect on Weil’s medical career.

In 1994, Weil founded the Arizona Center for Integrative Medicine at the University of Arizona College of Medicine in Tucson, where he serves as director to this day. Weil is also the founder of True Food Kitchen, a restaurant chain serving meals on the premise that “food should make you feel better.” There are currently 44 restaurants in this chain.

Weil has had a life-long talent for blending the conventional with the unconventional, and he has been interested in altered states of consciousness, and how the mind affects health, since before he began studying medicine. He has written extensively about this interest, and about how his early psychedelic experiences profoundly influenced his views on medicine. Because of this interest in altered states of consciousness, Weil has been honored by having a psychedelic mushroom named after him— Psilocybe Weilii— which was discovered in 1995.

Weil is the author of more than twenty popular books, including The Marriage of the Sun and Moon, From Chocolate to Morphine, Natural Medicine, Spontaneous Healing, and Healthy Aging. In addition to being the Director of the Program in Integrative Medicine at the University of Arizona’s College of Medicine, Weil also holds appointments as a Clinical Professor of Medicine, Professor of Public Health, and the Lovell-Jones Professor of Integrative Rheumatology.

Weil has been a frequent guest on many television shows, such as Larry King Live, Oprah, and The Today Show. He has also appeared in three videos featured on PBS: Spontaneous Healing, Eight Weeks to Optimum Health, and Healthy Aging. Many of his books are New York Times bestsellers, and he has appeared on the cover of Time magazine twice, in 1997 and again in 2005. USA Today” said, “Clearly, Dr. Weil has hit a medical nerve,” and The New York Times Magazine said, “Dr. Weil has arguably become America’s best-known doctor.”

I interviewed Andrew Weil in 2006. We talked about some of the most important lessons that physicians aren’t being taught in medical school, why conventional Western medicine needs to be more open-minded about alternative medical treatments, and how the mind and spirituality affect health. This interview appears in my book Mavericks of Medicine. Here is an excerpt from our conversation:

David: What role do you see the mind and consciousness playing in the health of the body?

Andrew Weil: I think it’s huge. This is an area that I’ve been interested in, I think, since I was a teenager— long before I went to medical school— and a lot of my early work was with altered states of consciousness and psychoactive drugs. I reported a lot of things that I saw about how physiology changed drastically with changes in consciousness. I just reviewed a paper from Japan; one of the authors is a doctor I know. This is a group of people looking at how emotional states affect the genome. They have shown, for example, that laughter can affect gene expression in patients with Type 2 diabetes. Now that’s really interesting stuff, and I think that this is the type of research that is generally not looked at here. I think that our mental states— our states of consciousness— have a profound influence on our bodies, and even our genes. And I think they have a lot to do with how we age.

David: What role do you think that spirituality plays in health?

Andrew Weil: Again, I think, large, but it’s hard to define spirituality. For me, I make a very sharp distinction between spirituality and religion. Religion is really about institutions, and for me, spirituality is about the nonphysical, and how to access that and incorporate it into life. In “Eight Weeks to Optimum Health,” I gave a lot of suggestions each week about things that people can do to improve or raise spiritual energy, and they are things that at first many people might not associate with spirituality. But they were recommendations like having fresh flowers in your living space and listening to pieces of music that elevate your mood. Some of the other suggestions included spending more time with people in whose company you feel more optimistic and better, and spending time in nature. I think that I would put all of these in the realm of spiritual health.

by David Jay Brown

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